Slow Flow
 |
Long-time Yoga instructor Portia Brockway is aware of how the body can change over time into a state of slow grace when nurtured through the age-appropriate practice of yoga. Her teaching reflects years of observation of her own body and those of her many students. |
 |
"With Portia I have learned how to de-stress. With her gentle guidance and instruction I have taken my body and spirits to new limits. I am still a novice to yoga, but, with Portia's continued support I have gained confidence and flexibility to do yoga sessions have given new clarity to my life." |
 |
| Yoga is an ancient technique for improving and maintaining the health and vitality of body, mind and spirit. Through stretching and strengthening exercises joined with breathing and relaxation techniques such as guided visualization, Yoga will relax you and build your strength, poise and confidence. |  |
 |
Portia Brockway has helped thousands to come to love Yoga,
and include its practice in their lives on and off the mat.
Students who seek a gentle yet rigorous approach are encouraged
to develop a practice with her guidance.
Portia Brockway has been recognized on cable, regional and national television, most notably on PBS's NOVA; on the radio; in the Boston Globe and elsewhere in the press for her exemplary instruction.
She is known for her personable yet meditative approach.
Yoga in Harvard Square
Since 1993